Adult Workout

Description

This class focuses on mobile senior bodies. Come join us as we continue moving though our golden years focusing to maintain our strength and balance and hold onto our muscle tone. Music (American, Canto, Mando, Latin-American, Italian, South African-IsiZulu and Korean Pop) serves as a background to the guided routines as we cover the floor to dance-steps, use light weights, mats for floor work to stretch and perform yoga poses and, the occasional line-dance.