ABC - Active & Strong (SS Mon)

Description

Active and Strong - An ABC core programGroup exercise class led by registered fitness professionals. Using a non-choreographed format with a focus on improved health and function, classes include strength, mobility and cardiovascular training as well as balance, coordination and agility. Thoughtful coaching provides various options in a welcoming and inclusive environment.ALL BODIES COMMUNITY RECREATION AND FITNESSWe are an inclusive, choice - based, community, health and wellness program Welcoming every body the workouts are easy to follow, scalable and designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the "gym" and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time.To participate, use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexi pass which includes access to all the ABC group activities and the Vancouver Park Board's pools, ice rinks and fitness centres. To help us track attendance please register on the master roster. LAC discount is applicable.For more information contact Kate Lee kate.lee@vancouver.ca