ABC - Active and Strong (DP Wed)

Description

ABC Active and Strong is a supportive physical activity experience, accommodating a wide range of abilities. Aerobic walking and rills help to improve cardiovascular and functional exercises help to improve strength, and balance, for daily activities and reducing risk for falls.ALL BODIES COMMUNITY RECREATION AND FITNESSWe are an inclusive, choice - based, community, health and wellness program Welcoming every body the workouts are easy to follow, scalable and designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the "gym" and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time.To participate, use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexi pass which includes access to all the ABC group activities and the Vancouver Park Board's pools, ice rinks and fitness centres. To help us track attendance please register on the master roster. LAP discount is applicable.For more information contact Kate Lee kate.lee@vancouver.ca