55+ DROP IN MINDFUL MOVEMENT
Registration Dates
OpensJanuary 5, 2026 at 7:00 p.m.(EDT)
ClosesDecember 28, 2026 at 7:00 p.m.
Program Details
Price
Source Information
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Description
Mindful movements are simple movements done standing or seated. Move with your breath. Easier than yoga or tai chi! Combines principles of mindful meditation with energy work (Qigong). Accessible for all abilities. First class each month welcomes new participants. Facilitator Lynne Marshal has led these classes for over a decade and is trained in Meditation and Qigong. First class each month welcomes new participants. Please arrive early. No special clothing needed. A sweater or shawl is sometimes recommended. Bring a water bottle. Move at your own pace. It's advisable to attend three sessions to get most benefit. Your feedback is always welcomed.