Upcomingin 1 month

Spin and Strength

Name: Spin and Strength
Start: 2026-10-08T00:00:00.000Z
End: 2026-12-10T00:00:00.000Z
Location: Whitby, ON

Town of Whitby

Whitby, ON

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Registration Dates

General

OpensOctober 7, 2026 at 8:00 p.m.(EDT)

ClosesDecember 9, 2026 at 7:00 p.m.

Program Details

SeasonSummer 2026

Schedule6:15 AM - 7:10 AM

Ages14+ years

Price

Price not published

Source Information

ConfidenceOfficial source

SourceTown of Whitby

Last checkedAugust 31, 2026

RegistrationRadar does not process registrations. Always verify dates on the official site before relying on them.

Description

Spin and Strength is a winning combination to support your cardio and muscle conditioning goals. Fueled by a fun and energetic playlist, the spin bike portion guides both new and experienced riders through 4 zones of effort that targets cardio endurance and enhances calorie burn. The second half of the workout takes place off the bike and targets upper body and abdominals using dumbbells and a variety of other equipment. This unique workout is sure to leave you feeling energized and stronger from head to toe! Be sure to bring a water bottle and sweat towel. IF IT IS YOUR FIRST TIME USING THE SPIN BIKES AT THE WHITBY COMPLEX: Please arrive at least 10 minutes before the posted start time of the class to allow for seat and handlebar fitting.