Upcomingin 22 days

Strength & Balance with Rida

Name: Strength & Balance with Rida
Start: 2026-09-24T00:00:00.000Z
End: 2026-12-03T00:00:00.000Z
Location: Whitby, ON

Town of Whitby

Whitby, ON

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Registration Dates

General

OpensSeptember 23, 2026 at 8:00 p.m.(EDT)

ClosesDecember 2, 2026 at 7:00 p.m.

Program Details

SeasonSummer 2026

Schedule1:30 PM - 2:30 PM

Ages55+ years

Price

Price not published

Source Information

ConfidenceOfficial source

SourceTown of Whitby

Last checkedAugust 31, 2026

RegistrationRadar does not process registrations. Always verify dates on the official site before relying on them.

Description

A chair-based class with gentle stretching, seated strength, and balance exercises to improve flexibility, posture, and stability. Ideal for beginners while offering a safe and accessible approach to building confidence and mobility suitable for all fitness levels.