Upcomingin 27 days

55+ Mindful Movement, Meditation and Relaxation

Name: 55+ Mindful Movement, Meditation and Relaxation
Start: 2026-09-29T00:00:00.000Z
End: 2026-12-01T00:00:00.000Z
Location: Richmond Hill, ON

City of Richmond Hill

Richmond Hill, ON

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Registration Dates

General

OpensSeptember 28, 2026 at 8:00 p.m.(EDT)

ClosesNovember 30, 2026 at 7:00 p.m.

Program Details

SeasonSummer 2026

Schedule2:45 PM - 3:45 PM

Ages55+ years

Price

$64.48

Price as published by City of Richmond Hill. Verify on official site.

Source Information

ConfidenceOfficial source

SourceCity of Richmond Hill

Last checkedAugust 31, 2026

RegistrationRadar does not process registrations. Always verify dates on the official site before relying on them.

Description

Discover the ancient practice of meditation as a powerful tool to quiet the mind, reduce stress, and enhance overall well-being. This course introduces a variety of meditation, breathing, and relaxation techniques designed to help you find calm and balance in everyday life. If mobility allows, traditional movement practices such as sitting, standing, Qi Gong, Tai Chi, wall yoga, and walking meditations may be incorporated to support focus and ease. Each session includes time for guided practice, allowing you to experience the benefits firsthand and build confidence in integrating meditation into your routine. Whether you are new to meditation or have prior experience, this welcoming environment is designed for all levels.