Upcomingin 1 month

55+ Osteoporosis Fitness

Name: 55+ Osteoporosis Fitness
Start: 2026-10-06T00:00:00.000Z
End: 2026-12-08T00:00:00.000Z
Location: Richmond Hill, ON

City of Richmond Hill

Richmond Hill, ON

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Registration Dates

General

OpensOctober 5, 2026 at 8:00 p.m.(EDT)

ClosesDecember 7, 2026 at 7:00 p.m.

Program Details

SeasonSummer 2026

Schedule10:45 AM - 11:45 AM

Ages55+ years

Price

$75.62

Price as published by City of Richmond Hill. Verify on official site.

Source Information

ConfidenceOfficial source

SourceCity of Richmond Hill

Last checkedAugust 31, 2026

RegistrationRadar does not process registrations. Always verify dates on the official site before relying on them.

Description

Combat osteoporosis with exercise! This specialized fitness class is designed for those who have already had a spine or hip fracture after the age of 50 or have a T score less than minus 2.5. Safely and effectively use body weight and light resistance bands to stimulate increases in bone density, strengthen muscles, improve static balance and coordination all while improving spinal alignment and movement throughout your day. Will help to safeguard against falls and future bone fractures.