55+ Coffee Chat: Building Strength at Any Age
Registration Dates
OpensSeptember 21, 2026 at 8:00 p.m.(EDT)
ClosesTBA
Program Details
Price
Price as published by City of Richmond Hill. Verify on official site.
Source Information
RegistrationRadar does not process registrations. Always verify dates on the official site before relying on them.
Description
In this Coffee Chat, Kelly (of Kinnected Chain) will discuss building strength at different stages of life. Citing from current research, she will talk about the benefits of strength training and cardio exercise in addition to recommendations from the 24-Hour Movement Guidelines; lifestyle considerations and demonstrating strengthening exercises. After the presentation, complimentary refreshments will be provided; and the opportunity to join in on interactive games where participants will get to know fellow members of the community.