Upcomingin 21 days

55+ Bone Health Fitness

Name: 55+ Bone Health Fitness
Start: 2026-09-23T00:00:00.000Z
End: 2026-12-09T00:00:00.000Z
Location: Richmond Hill, ON

City of Richmond Hill

Richmond Hill, ON

Watch

Registration Dates

General

OpensSeptember 22, 2026 at 8:00 p.m.(EDT)

ClosesDecember 8, 2026 at 7:00 p.m.

Program Details

SeasonSummer 2026

Schedule1:15 PM - 2:15 PM

Ages55+ years

Price

$75.62

Price as published by City of Richmond Hill. Verify on official site.

Source Information

ConfidenceOfficial source

SourceCity of Richmond Hill

Last checkedAugust 31, 2026

RegistrationRadar does not process registrations. Always verify dates on the official site before relying on them.

Description

This specialized fitness class is for those who want to combat osteopenia/osteoporosis as well as for those who would like to prevent this common bone condition. Low impact aerobics movement and the safe use of weights will stimulate bone growth, strengthen muscles, improve dynamic balance and coordination, and increase energy. Participants should wear loose, comfortable clothing and running shoes. Register for this class if you have not had a spine or hip fracture after the age of 50 or do not have a T score less than minus 2.5.