Mindfulness & Meditation for Vibrant Aging Session 2

Description

Discover the power of being present to bring more joy, clarity, and peace to your daily life. This 5-week introductory course is designed specifically for older adults who want to learn practical, easy-to-use techniques to reduce daily stress, improve sleep quality, and support sharp cognitive health. Each weekly one-hour session includes gentle breathing exercises, a comfortable guided meditation, and a friendly group conversation. No previous experience is required, and all activities are performed from the comfort of a standard chair—no sitting on the floor or pretzel poses needed! Come as you are to meet neighborhood friends, learn tools to navigate life’s changes, and invest in your overall well-being.