Sculpt and Core

Description

This Fusion class, inspired by Pilates, Boxing and Step with Core-strengthening moves, full-body resistance training, and low impact cardio merge to create a calorie-burning sweat session that's loads of fun! This is a dynamic workout that's easy on joints. Sculpt your full body targeting every major muscle group, using body weight and dumbbells per your choice. Workout is staged in standing and on floor positions. Expect nice burn for shape and tone. Each class wrapped up with easy Yoga stretching positions, making your muscles elongated and your mind in peace. All fitness levels welcome.Drop-in $20 if space permits.