Gyrokinesis

Description

The GYROKINESIS® method is a movement practice that incorporates a series of rhythmic flowing sequences to help the mover gain strength, flexibility, release habitual restrictions in the body and access more three-dimensional range of movement. A typical Gyrokinesis class can take place on a stool, on the floor or in standing while learning a series of rhythmic flowing sequences with the goal to open the whole body.Natasha Martina has been working in the field of movement for the last 20 years. She is a certified Laban Movement Analyst, Somatic Movement Educator and Infant Developmental Movement Educator in Body-Mind Centering®. Her thirst for deepening her practice in other somatic modalities has led her to become a GYROTONIC® and GYROKINESIS® Trainer. Natasha is registered as a Master Somatic Movement Educator and Therapist through The International Somatic Movement Education and Therapy Association (ISMETA). Natashamartina.com Drop in $19 (2 spots)No session Nov 10