Happy Hearts Plus

Description

This program is designed for individuals who have or are at risk for heart disease and are looking to make healthy lifestyle changes.• Instructor-led group exercise classes once per week for 60min sessions.• Weekly visits from a Happy Hearts Case Manager to provide support towards healthy lifestyle behaviours, risk factor management, exercise programming and education.• Weekly 1 hour education workshops on topics related to cardiac conditions including: blood pressure, medication, cholesterol, diabetes, goal setting, physical activity, managing stress and nutrition.• Support and direction provided by the program cardiologist.• This program does require a referral from a family doctor or cardiologist. For more information, contact Nick Pratap, Happy Hearts Coordinator at nicholas.pratap@vch.ca.Due Fitness Centre renovations this program may experience noise or disruptions, and as a result is subject to changes or cancellation without notice.