Upcomingin 18 days

Chair Exercise with Rida

Name: Chair Exercise with Rida
Start: 2026-09-22T00:00:00.000Z
End: 2026-12-01T00:00:00.000Z
Location: Whitby, ON

Town of Whitby

Whitby, ON

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Registration Dates

General

OpensSeptember 21, 2026 at 8:00 p.m.(EDT)

ClosesNovember 30, 2026 at 7:00 p.m.

Program Details

SeasonSummer 2026

Schedule12:15 PM - 1:15 PM

Ages55+ years

Price

Price not published

Source Information

ConfidenceOfficial source

SourceTown of Whitby

Last checkedSeptember 3, 2026

RegistrationRadar does not process registrations. Always verify dates on the official site before relying on them.

Description

Get fit in your chair. An instructor demonstrates how to work muscles to stabilize and strengthen the entire body. Cardiovascular exercises are incorporated into this program to improve endurance. This class is great for those who are new to exercise or participants who prefer sitting during the routine.