Yoga Foundations ($S M $)

Description

Join us for this progressive series where you'll learn the essentials of yoga: combining breath, movement, and mindfulness to create a strong foundational understanding. Each class will build upon previous ones to help build strength, flexibility and the cultivating of awareness. Whether you're new to yoga or simply want to revisit the basics, the class offers a supportive space to ask questions, explore modifications, and develop a practice that suits your unique needs. By the end of the session, you'll leave feeling refreshed and empowered with the knowledge to confidently continue your yoga journey. Please bring a yoga mat.