Upcomingin 16 days

Cardio and Strength

Name: Cardio and Strength
Start: 2026-09-22T00:00:00.000Z
End: 2026-12-22T00:00:00.000Z
Location: Ottawa, ON

City of Ottawa

Ottawa, ON

Watch

Registration Dates

General

OpensSeptember 21, 2026 at 8:00 p.m.(EDT)

ClosesDecember 21, 2026 at 7:00 p.m.

Program Details

SeasonSummer 2026

Schedule6:00 PM - 7:00 PM

Ages18+ years

Price

Price not published

Source Information

ConfidenceOfficial source

SourceCity of Ottawa

Last checkedSeptember 5, 2026

RegistrationRadar does not process registrations. Always verify dates on the official site before relying on them.

Description

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.