Fitness | Senior Aerobics | Riverside

Description

Stay active, energized, and healthy with our Senior Chair Aerobics class! This low-impact fitness program is designed specifically for older adults and individuals with limited mobility. Participants will enjoy gentle, seated exercises that focus on improving strength, flexibility, balance, and circulation—all while moving at a comfortable pace. Upbeat music and guided instruction create a fun, supportive environment that encourages movement and social connection. No prior fitness experience is needed—just come ready to move and feel great!