Virtual Fitness - Qigong

Description

The ancient Chinese form of Qigong is gaining popularity as a tool to improve mental concentration and balance the mind and emotions. Come explore techniques which pair breath and movement. Learn the basic theory of Qigong and discover why and how it works. Tap into your creative energy, balance your life, and learn to calm the mind.Third Party Application:This class will be using Zoom, a third-party application. Please be aware that you will need to agree to the terms of use for the 3rd party application in order to participate in this class. There will be no additional fee associated with use of this application.Your Zoom link is included in your receipt notes.If you require technical assistance, please log in 15 minutes before the scheduled start time.For additional support, you can contact Jessica Redditt by emailing jessica.redditt@portlandoregon.gov or calling 971-509-3315.