Balanced Body Pilates: Strength & Stretch (Small Group) S1
Registration Dates
OpensSeptember 7, 2026 at 5:00 p.m.(PDT)
ClosesOctober 26, 2026 at 5:00 p.m.
Program Details
Price
Source Information
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Description
Build strength. Improve flexibility. Move with confidence. This balanced Pilates class combines strength training, roller-based fascial release, stretching, and core conditioning to improve posture, mobility, flexibility, and overall wellbeing. Limited to 8 participants, providing more space, greater use of Pilates props, and individualized instruction. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional. $28 drop-in, space permitting.