Tai Chi Qigong

Description

Space Permitting – Drop-in $17No class Sep 30Health Qigong is a form of breathing and gentle physical exercises that will enhance the practitioner’s physical health and mental focus.The movements are simple and easy to perform. Yet each movement is designed to utilize both the ancient “tried and true” methods, and the modern, scientific medical theories to strengthen one’s vital internal organs, the external body and limbs. Through these movements, coordinated with proper breathing methods, Health Qigong ultimately helps to achieve relaxation, focus, and peace in our minds, and to enhance the health of our bodies.The 8 Brocades Form is considered as the most important fundamental form for all Health Qigong Practitioners.Activity Drop-in PolicyDrop-ins are accepted in programs where stated “Space Permitting - Drop-in fees”… Drop-in patrons can purchase their spot 15 minutes prior to program start time in person ONLY, based on 1st come 1st served. IMPORTANT: If maximum program capacity has already been met with registered patrons no drop-ins will be permitted, regardless of no-show patrons.