Opening Soonin 12 days

Mobility - Strength, Flexibility & Relaxation

City of Regina

Regina, SK

Registration Dates

General

OpensSeptember 12, 2026 at 6:00 p.m.(CST)

ClosesOctober 31, 2026 at 6:00 p.m.

Program Details

SeasonSummer 2026

Schedule11:00 AM - Noon

Ages16+ years

Price

$67.20

Price as published by City of Regina. Verify on official site.

Source Information

ConfidenceOfficial source

SourceCity of Regina

Last checkedAugust 31, 2026

RegistrationRadar does not process registrations. Always verify dates on the official site before relying on them.

Description

This class is designed to progress through three components that contribute to the proper functioning and mobility of our bodies using a variety of tools. You start with a focus on strength and stability to warm the body up and fine tune our motor control, then incorporate moves and exercises that focus on biomechanics and increasing the flexibility of the muscular structure, joints and connective tissues. Class ends with relaxation techniques that help your nervous system relax.