Registration Open

Basics of Barbell Training

Name: Basics of Barbell Training
Start: 2026-08-15T00:00:00.000Z
End: 2026-09-12T00:00:00.000Z
Location: Whitby, ON

Town of Whitby

Whitby, ON

Registration Dates

General

OpensAugust 14, 2026 at 8:00 p.m.(EDT)

ClosesSeptember 11, 2026 at 8:00 p.m.

Program Details

SeasonSummer 2026

Schedule10:00 AM - 11:30 AM

Ages14+ years

Price

$67.09

Price as published by Town of Whitby. Verify on official site.

Source Information

ConfidenceOfficial source

SourceTown of Whitby

Last checkedSeptember 2, 2026

RegistrationRadar does not process registrations. Always verify dates on the official site before relying on them.

Description

Interested in taking your weight training to the next level? This program will give intermediate lifters the skills and techniques to improve form, function and safety while performing the barbell squat, bench press and deadlift. You will also learn breathing cues, spotting techniques, exercise variations as well as effective warm up and cooldown guidelines. Prerequisite: Must be able to lift 35lbs