Seniors' Strength and Stability

Description

Developing and maintaining muscular strength and healthy joints is key for older adults. For those who want to improve their functional strength and stability, this chair-based, progressive strength program will improve muscular strength, bone density, posture, range of motion, and flexibility. Space Permitting - Drop-in $8.25Adults 19yrs+ can register into this program 1 week prior to program start date, if spaces available.Activity Drop-in Policy (excluding adult sports activities)Drop-ins are accepted in programs where stated “Space Permitting - Drop-in fees”… Drop-in patrons can purchase their spot 15 minutes prior to program start time in person ONLY, based on 1st come 1st served. IMPORTANT: If maximum program capacity has already been met with registered patrons no drop-ins will be permitted, regardless of no-show patrons.