Women's Barbell Basics - Squat, Bench & Deadlift
Registration Dates
OpensSeptember 11, 2026 at 5:00 p.m.(PDT)
ClosesOctober 16, 2026 at 5:00 p.m.
Program Details
Price
Price as published by City of Vancouver. Verify on official site.
Source Information
RegistrationRadar does not process registrations. Always verify dates on the official site before relying on them.
Description
Learn the fundamentals of the squat, bench press, and deadlift in a supportive women-only class. This beginner-friendly class focuses on proper technique, safe lifting mechanics, and building confidence with barbell strength training. Whether you're new to lifting or looking to improve your form, exercises will be progressed to match your current ability. Led by a certified personal trainer. Sessions are 1 hour each.Please note: All participants are recommended to provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can be picked up at Champlain CC or email patrick.wong@vancouver.ca for a digital version. Completed forms will be submitted to the instructor at the first session. If you answer 'Yes' to a Par Q+ question, you may be required to provide a medical clearance note.