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Strength and Stretch

Name: Strength and Stretch
Start: 2026-07-06T00:00:00.000Z
End: 2026-09-14T00:00:00.000Z
Location: Whitby, ON

Town of Whitby

Whitby, ON

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Registration Dates

General

OpensJuly 5, 2026 at 8:00 p.m.(EDT)

ClosesSeptember 13, 2026 at 8:00 p.m.

Program Details

SeasonFall 2026

Schedule8:05 PM - 9:00 PM

Ages14+ years

Price

Price not published

Source Information

ConfidenceOfficial source

SourceTown of Whitby

Last checkedSeptember 9, 2026

RegistrationRadar does not process registrations. Always verify dates on the official site before relying on them.

Description

Build strength, improve flexibility, and restore balance in this full‑body class designed for all fitness levels. Strength and Stretch combines functional strength exercises using body weight and light equipment with focused stretching and mobility work to improve range of motion, posture, and overall movement quality. Each class emphasizes controlled movements, core stability, and mindful stretching to help reduce muscle tension and support everyday activities. Leave feeling stronger, more relaxed, and re‑energized.